That ramped it up a bit. Distance wise anyway. I must figure out what to do with my upper body to avoid stiffness and other discomfort in my neck, back and shoulders. Lately I've been repeating my excellent yoga teacher's instructions for tadasana: stretch up through the top of the head to lengthen the spine, descend the shoulder blades, press the navel back.My first ride up to Champlain lookout this year. A gorgeous evening and the parkway was just clogged with riders. I really liked seeing all the people out on bikes. Coming down the Pink Lake hill I encountered a huge…