I must say, it’s been a month like any other. Things other than sleep have preoccupied me. Weather. Work. The fam. Yea not in that order. I’ve been observing the No Screens Before Bedtime™ rule pretty religiously. Even to the…
I had some good — for me — ‘deep sleep’ nights this week. On Wednesday night my Garmin recorded 39 minutes of the stuff and I woke up feeling great. Saturday, after a big fat zero, I woke up feeling…
After one week of eliminating screens before bed, I can confidently hypothesize that ‘other factors’ account for most of my deep sleep deficit. Or, that if screen time before bed is a factor, it will take some time before I’ll…
According to my wearable, I don’t get anywhere near as much deep sleep as I should. And I’m wondering if it affects my mental health. So I’m going to try one thing to see if it helps. I’ve been casually…
An occasional riding buddy asked me why I pay for a coach when I don’t race bikes.
The courageous, honest and brilliant Laurie Kingston writes about her experience with depression and anxiety in response to the obituary Andy Jones and Mary-Lynn Bernard’s wrote for their son. My point in sharing all this is to let go of…