Unplanned dismount

I was out riding with the OBC June 28 on a century-ish effort to Dunvegan when suddenly I found myself on the deck, looking over my bike, putting the steering tube cap back on and checking the drive train to…

I was out riding with the OBC June 28 on a century-ish effort to Dunvegan when suddenly I found myself on the deck, looking over my bike, putting the steering tube cap back on and checking the drive train to…

CBC is reporting that four of Ottawa’s unions — CUPE 503, CUPE 5550, ATU 279 and ATU 1760 — are grieving the city’s no jab, no job policy. And it is here that I part company with my siblings.
My first bit of proper exercise since January 19th. Nathalie Belanger, the most excellent physiotherapist told me yesterday evening I was okay to “resume activity” unless I encountered pain. So tonight I got on my running shoes and went for…
We expect. We hope. We being me and the awesome physiotherapist I saw today at the Carleton Sports Therapy Clinic. The meniscus is the donut-shaped bit of padding between the ends of the upper and lower leg bones that join…

Mallory and I went to CHEO today for a follow-up x-ray and examination of Mallory’s arm. And lo and behold she scored this stunning number. So Mallory has two weeks of this just-past-the-elbow cast. It’s got more signatures on it…

Last Tuesday Mallory fell off a play structure at school when another kid slammed into her. She came home complaining of arm pain and when it was clear that it wasn’t going away I put a tensor bandage on it.…