cmkl » cycling http://cmkl.ca Chris Lawson's personal website Tue, 22 May 2012 01:31:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Pakenham, 137km, five hours, six minutes http://cmkl.ca/2012/05/14/pakenham-137km-five-hours-six-minutes/ http://cmkl.ca/2012/05/14/pakenham-137km-five-hours-six-minutes/#comments Mon, 14 May 2012 11:53:20 +0000 cmkl http://cmkl.ca/?p=2540 http://cmkl.ca/2012/05/14/pakenham-137km-five-hours-six-minutes/feed/ 4 Almonte: 122km, 4:42 hours http://cmkl.ca/2012/05/05/almonte-122km-442-hours/ http://cmkl.ca/2012/05/05/almonte-122km-442-hours/#comments Sat, 05 May 2012 20:34:06 +0000 cmkl http://cmkl.ca/?p=2529 http://cmkl.ca/2012/05/05/almonte-122km-442-hours/feed/ 2 Merrickville, 134km, 5 hours, 21 minutes http://cmkl.ca/2012/04/28/merrickville-134km-5-hours-21-minutes/ http://cmkl.ca/2012/04/28/merrickville-134km-5-hours-21-minutes/#comments Sat, 28 Apr 2012 20:23:52 +0000 cmkl http://cmkl.ca/?p=2510 http://cmkl.ca/2012/04/28/merrickville-134km-5-hours-21-minutes/feed/ 0 Bib 183, riding the Cruise http://cmkl.ca/2012/04/23/bib-183-riding-the-cruise/ http://cmkl.ca/2012/04/23/bib-183-riding-the-cruise/#comments Tue, 24 Apr 2012 00:31:56 +0000 cmkl http://cmkl.ca/?p=2499 http://cmkl.ca/2012/04/23/bib-183-riding-the-cruise/feed/ 0 Rockland via Navan, 121km, 5 hours ish http://cmkl.ca/2012/04/22/rockland-via-navan-121km-5-hours-ish/ http://cmkl.ca/2012/04/22/rockland-via-navan-121km-5-hours-ish/#comments Sun, 22 Apr 2012 20:08:33 +0000 cmkl http://cmkl.ca/?p=2496 http://cmkl.ca/2012/04/22/rockland-via-navan-121km-5-hours-ish/feed/ 0 Winchester, 121km, 4hrs 25 minutes http://cmkl.ca/2012/04/14/winchester-121km-4hrs-25-minutes/ http://cmkl.ca/2012/04/14/winchester-121km-4hrs-25-minutes/#comments Sun, 15 Apr 2012 00:56:43 +0000 cmkl http://cmkl.ca/?p=2473 In Winchester That ramped it up a bit. Distance wise anyway. I must figure out what to do with my upper body to avoid stiffness and other discomfort in my neck, back and shoulders. Lately I've been repeating my excellent yoga teacher's instructions for tadasana: stretch up through the top of the head to lengthen the spine, descend the shoulder blades, press the navel back. ]]> http://cmkl.ca/2012/04/14/winchester-121km-4hrs-25-minutes/feed/ 0 Champlain lookout – 57km, 2 hours 15 minutes http://cmkl.ca/2012/04/12/champlain-lookout-57km-2-hours-15-minutes/ http://cmkl.ca/2012/04/12/champlain-lookout-57km-2-hours-15-minutes/#comments Fri, 13 Apr 2012 00:10:40 +0000 cmkl http://cmkl.ca/?p=2469 http://cmkl.ca/2012/04/12/champlain-lookout-57km-2-hours-15-minutes/feed/ 0 Ashton – 87.87km http://cmkl.ca/2012/03/31/ashton-87-87km/ http://cmkl.ca/2012/03/31/ashton-87-87km/#comments Sun, 01 Apr 2012 00:57:40 +0000 cmkl http://cmkl.ca/?p=2443 http://cmkl.ca/2012/03/31/ashton-87-87km/feed/ 0 The Swan, 60km, 2 hours, average speed 29.1km/h http://cmkl.ca/2012/03/18/the-swan-60km-2-hours-average-speed-29-1kmh/ http://cmkl.ca/2012/03/18/the-swan-60km-2-hours-average-speed-29-1kmh/#comments Mon, 19 Mar 2012 01:44:17 +0000 cmkl http://cmkl.ca/?p=2412 http://cmkl.ca/2012/03/18/the-swan-60km-2-hours-average-speed-29-1kmh/feed/ 0 Put the slicks on today http://cmkl.ca/2012/03/15/put-the-slicks-on-today/ http://cmkl.ca/2012/03/15/put-the-slicks-on-today/#comments Fri, 16 Mar 2012 01:03:58 +0000 cmkl http://cmkl.ca/?p=2405 http://cmkl.ca/2012/03/15/put-the-slicks-on-today/feed/ 0